Indoor Cycling

Do you love indoor cycling?. No matter what the weather, the sun is shining at Velocity Disco Spin Studio. The lights go down and the disco lights come on and the music starts. You can’t help yourself. Are you really here to exercise!. This 45 minute class with burn between 400 – 600 calories. The tension and pace are dictated by you. All fitness levels welcome but if you want a tough workout, then this is the class.