Zumba

Zumba is a fitness program that involves cardio and Latin-inspired dance. Studies show that it is possible to burn around 300 – 900 calories during a 60 minute mid to high-intensity Zumba workout. However, Zumba is generally considered a beginner-friendly dance style, and with a wealth of tools to get you started. Zumba is great for older adults because it is a low-impact exercise. This morning class will get you set up for the day ahead.